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    • Pelvic Floor Therapy
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Swing Into Spring Without Shoulder Pain

3/28/2019

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By Dr. Jessica Warnecke, PT, DPT, OCS
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As April rolls around, Spring sports are already in full swing. A common area of the body in which many baseball, tennis, softball, and other spring athletes deal with injury is the shoulder. Whether it be a simple, yet nagging, injury such as impingement or a more serious condition such as a rotator cuff tear, physical therapy provides important stretching and strengthening rehabilitation exercises to help eradicate pain and prevent future problems.


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Is There An End To Low Back Pain?

2/27/2019

 
​By Dr. Jessica Warnecke, PT, DPT, OCS
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​​Every day, more and more people wake up to aching lower back pain. With this pain, people tend to spend way too much money relying on over the counter pain pills, on narcotics or surgery, or they decide that lower back pain is a factor of life, and choose to deal with it without seeking any treatment whatsoever and giving up activities they love. None of these options are an efficient solution.


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Add This KEY Factor To Your Warm-Up To Enhance Performance

1/30/2019

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By Dr. Jessica Warnecke, PT, DPT, OCS
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A warm up is essential for any workout or successful athletic play; however, it often gets overlooked or neglected. How many times have you seen a sportsperson show up a few minutes late to a practice or game, and just jumped into the action of the sport without any sort of loosening up? Or seen an athlete in the gym go straight to heavy weightlifting without performing any exercises to prepare their body?


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IT Band Syndrome- What Really Is Causing Your Knee Pain?

12/27/2018

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By Dr. Jessica Warnecke, PT, DPT, OCS
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Iliotibial band (ITB) syndrome is a stubborn repetitive strain injury. This pain can be a very common complaint among the active population and one that doesn’t necessarily always go away on its own. Many try to foam roll their IT band as a quick fix to alleviate pain, but in all actuality, this does nothing more than make you miserable throughout the duration of your rolling session.​


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Adding Life To Your Years & Years To Your Life

11/28/2018

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By Dr. Jessica Warnecke, PT, DPT, OCS
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​New guidelines were recently released by our federal government regarding physical activity requirements to sustain health and prevent disease. It is estimated that 80% of U.S. adults and children today DO NOT meet the minimum requirements and are at an increasingly higher risk of growth delays, impaired cognition and sleep, and developing chronic diseases. 


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Strive For Greatness One Step At A Time!

10/26/2018

 
Guest Post By: Sergio Valdes, CPT, CES, USAW L1 Coach
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We’ve all been in positions where we wanted to achieve something meaningful to completion. It can be losing weight, performing better at work, achieving good grades in school, etc. We do these things not only because it sets a great example for our peers, but because the sense of accomplishment makes us feel good, too!
These benefits sound great in theory, but what steps do we take to make sure these goals are set and fulfilled? Here are 5 steps to get started in the right direction...


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Wake Up To Some Water!

9/19/2018

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Guest Post By: Sergio Valdes, CPT, CES, USAW L1 Coach
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When do most heart attacks occur?
​You probably wouldn’t be surprised to hear that most heart attacks, according to the Australian Heart Foundation, occur on Mondays. If you’d like to be a lot more specific, heart attacks occur on Monday morning...


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Don't Be Cheap On Sleep

8/16/2018

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Guest Post By: Sergio Valdes, CPT, CES, USAW L1 Coach
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Have you wondered how many hours you’re really supposed to sleep every night? We’ve heard the usual claims that 7-8 hours is ideal.. But what do the studies really say?


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Is Your Back Holding You Back?

7/16/2018

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By Dr. Jessica Warnecke, PT, DPT, OCS

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​Have you ever woken up in the middle of the night due to aching pain in your low back? Or felt increased stiffness after sitting for a few hours at work or during a movie? Did you know that in 2017, 54% of adults in the U.S. stated they had been suffering from neck or low back pain for the past five years!


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Why Skipping Your Health Insurance May Be In Your Best Interest When Seeking Physical Therapy.

6/14/2018

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By Dr. Jessica Warnecke PT, DPT, OCS
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Over the past few years, there has been a consistent shift in the healthcare world for both us as citizens and also for our medical professionals. Insurance rates have increased, coverage options have decreased, and clarity of understanding your plan has been getting more confusing. There are in-network rates, out-of-network rates, high deductible plans, health savings accounts, co-pays…and the list goes on and on. ​


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    Meet Your Therapist

    Jessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016.

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MEDICAL DISCLAIMER:

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website
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