AUSTIN, TX 512-207-0368
PACE Physical Therapy
  • Home
  • About
    • Who We Help
    • Services
    • FAQ
    • Testimonials
    • Insurance Info
    • Meet Us
  • Pelvic Floor Therapy
    • Pelvic Floor Therapy
    • Pelvic Floor Resources
  • Online Programs
    • Low Back (& Core) Health
    • Chronic Low Back Pain
    • Shoulder Stability & Strength
    • Neck Pain Relief
    • Sciatica Rehab
    • Stop Leaking With Exercise
    • Post Partum Recovery
    • Full Body Resistance Band Workout
  • Tips & Advice
    • Interactive Body
    • Recommended Products
    • E-Books
    • Blog
  • Contact
  • Home
  • About
    • Who We Help
    • Services
    • FAQ
    • Testimonials
    • Insurance Info
    • Meet Us
  • Pelvic Floor Therapy
    • Pelvic Floor Therapy
    • Pelvic Floor Resources
  • Online Programs
    • Low Back (& Core) Health
    • Chronic Low Back Pain
    • Shoulder Stability & Strength
    • Neck Pain Relief
    • Sciatica Rehab
    • Stop Leaking With Exercise
    • Post Partum Recovery
    • Full Body Resistance Band Workout
  • Tips & Advice
    • Interactive Body
    • Recommended Products
    • E-Books
    • Blog
  • Contact

Learn How Managing Stress Can Change Your Pain Experience

11/23/2020

 
By Dr. Katie Casto, PT, DPT
Picture
2020 has been a stressful year for many of us. Dealing with a pandemic, losing loved ones, social isolation, unemployment and countless other stressors have caused many of us to experience unprecedentedly high levels of stress. What do you do for stress management?
​

As we come into the holiday season, for many, stress levels will increase further. Due to the circumstances it is THAT much more important to take steps to keep stress levels under control. Let’s dig into the WHY & HOW you can stay on top of your stress...


Read More

Secrets To Fix (And Prevent) Unnecessary Injury!

10/26/2020

 
By Dr. Katie Casto, PT, DPT
Picture
Injuries are common. Most of us have experienced an injury at some point in our lives and know how frustrating it can be to have to sit out of a sport, lose progress on our fitness journey, not be able to go to work, or not be able to participate in the activities that we want to do.
​

Did you know that:
  • ~65% of runners have at least one injury each year (Messier et al., 2018)
  • Young female athletes are at especially high risk for ACL and knee injury
  • Overuse injuries are more common in college vs. high school athletes (although quite common in both), and females more than males. The lower body is the most frequently injured (Roos et al., 2015).
  • 85% of recreational cyclists reported at least one overuse injury, with 36% requiring medical treatment (Wilber, Holland, Madison and Loy 1995)
  • 56% of CrossFit athletes surveyed said they were injured in the past year (Mehrab et al., 2017)


Read More

Should You Stretch Before Exercising?

9/28/2020

 
By Dr. Katie Casto, PT, DPT
Picture
This is a highly contested and debated question, one that we don’t have definitive answers to yet. However, research supports that different types of stretching may be more appropriate or effective for you based on your specific goals and your individual situation. 

Let me explain...


Read More

Mastering The Hip Hinge For Low Back Pain

8/15/2020

 
By Dr. Jessica Warnecke, PT, DPT, OCS
Picture
Low back pain?
Stiffness after sitting all day at work?
Weakness trying to bend over & pick up your kiddo?

Adding in hip hinge training is SO HELPFUL for all of us!

This is a very functional movement that occurs in some manner throughout the day so knowing how to do it properly can be very useful for:
-Stronger back, legs & core
-Better functional tolerance
-Injury prevention



Read More

Don't Let Lack Of Sleep Become Your Worst Nightmare

10/30/2019

2 Comments

 
By Dr. Jessica Warnecke, PT, DPT, OCS
Picture
Did you know that only 21% of Americans get the recommended seven to eight hours of sleep each night (Breus, 2011)? We’ve been told from a young age the importance of getting your rest and going to bed in a timely manner, yet still so many people get an average of six or less hours of sleep per night. The older we get, and the busier we get, the more factors in life we have that can keep us from going to bed early, but learning to balance all these events and get a decent night’s rest can lead to great health benefits.


Read More
2 Comments

The Perfect Guide To A Healthy Postpartum Recovery

8/29/2019

0 Comments

 
By Dr. Jessica Warnecke, PT, DPT, OCS
Picture
Globally, it is estimated that over half of all mothers have some level of prolapse post baby, with up to 20% having symptoms limiting daily life. While moms attend months of classes learning how to care for their newborn child, schedule an average of 8 MD visits for their baby in the first year, and only have ONE planned visit for themselves, it's no wonder that mothers don't get properly educated on how to care for THEIR healing body.  


Read More
0 Comments

Keep Your Productivity High, And Your Stress Levels Low

7/30/2019

1 Comment

 
By Dr. Jessica Warnecke, PT, DPT, OCS
Picture
Tired of over-stressing about everyday struggles? It's important to learn how to manage your stress levels, not only for productivity, but also for your health and well-being! According to the American Psychological Association’s annual survey and research, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. More than 75 percent of all physician office visits each year are stress-related ailments and complaints (Hartz-Seeley, 2018). 


Read More
1 Comment

Sunscreen Safety: Is This Protectant Doing More Harm Than Good?

6/26/2019

1 Comment

 
​By Dr. Jessica Warnecke, PT, DPT, OCS
Picture
With the use of sunscreen becoming more and more popular, why are skin cancer rates rising at an alarming rate as well? Did you know that an estimated 9,500 people are diagnosed with skin cancer every day in the United States (American, 2019). ​


Read More
1 Comment

Everything You Need To Know About Going Organic

5/28/2019

6 Comments

 
​By Dr. Jessica Warnecke, PT, DPT, OCS
Picture
Want to know ONE simple thing you can start doing NOW that can protect you from cancer, help to prevent diabetes, and improve your chances for a healthy pregnancy and child? A simple switch at the grocery store can make all these benefits possible.


Read More
6 Comments

Don’t Let Knee Pain Keep You From Being Active This Summer!

4/29/2019

4 Comments

 
By Dr. Jessica Warnecke, PT, DPT, OCS
Picture
Did you know, the lifetime risk for developing symptomatic knee osteoarthritis is forty-five percent?! And the prevalence for this condition has doubled since the 1950's! (1)

​Part of this, most likely, is due to our longer lifespans, but changes in food sources, diet, and activity levels may also be playing a role. 


Read More
4 Comments
<<Previous
Forward>>

    Meet Your Therapist

    Jessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016.

    Archives

    February 2022
    January 2022
    December 2021
    October 2021
    July 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018

    Categories

    All
    Activity
    Back Pain
    Chronic Pain
    Dry Needling
    Exercise
    Fitness
    Knee Pain
    Neck Pain
    Pain
    Pain Relief
    Physical Therapy
    Posture
    Shoulder Pain
    Work

    RSS Feed

Contact Info:
Phone: 512-207-0368
Fax: 737-443-6071
Address: 7756 Northcross Dr, #100, Austin, TX 78757 (Inside Marlow's Fitness)
Email: info@pacept.com
Web: 
https://www.pacept.com


© 2022 PACE Physical Therapy- Your Expert Orthopedic & Pelvic Floor Physical Therapists in Austin, TX​
Privacy Policy | Terms & Conditions
MEDICAL DISCLAIMER:

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website
​