To use our Interactive Body, you can click on the body region of your choice to narrow down the exercise options you're looking for. Alternatively, you can click on the column titles below the image to organize the exercises by body part or by type of exercise.
Need More Guidance?
Take a look at our online rehab programs, which take exercises similar to what you've seen above, and provide a structured program for your needs. We offer 4, 6 and 8-week programs for low back health, chronic low back pain, shoulder pain, neck pain, and sciatica. Each program comes with progressed weekly workouts, video demonstrations, and chat access with Dr. Warnecke all in app form so you can take it and use anywhere you go!
Additionally, because we specialize in chronic hip pain and pelvic floor dysfunction, we have put together an individualized self paced program, Movement Freedom, that walks you through 20+ orthopedic movement assessments, holistic pelvic floor assessments, and helps you create a workout plan that directly targets the biggest areas limited within your body (based on your assessments). This way, we help you take the guesswork out of which exercises your body is actually needing, and how often to do them., so you can feel progress as you move through your specific plan. Plus, we provide guidance on how to progress your workouts so that you can reduce pain, move better, and feel more confident all from the comfort of your own home or gym. All of the assessments included are what we do directly with our 1:1 clients so you get the education and information without needing to commit to a full plan of care.
Additionally, because we specialize in chronic hip pain and pelvic floor dysfunction, we have put together an individualized self paced program, Movement Freedom, that walks you through 20+ orthopedic movement assessments, holistic pelvic floor assessments, and helps you create a workout plan that directly targets the biggest areas limited within your body (based on your assessments). This way, we help you take the guesswork out of which exercises your body is actually needing, and how often to do them., so you can feel progress as you move through your specific plan. Plus, we provide guidance on how to progress your workouts so that you can reduce pain, move better, and feel more confident all from the comfort of your own home or gym. All of the assessments included are what we do directly with our 1:1 clients so you get the education and information without needing to commit to a full plan of care.