Find the Right Healthy Hips Next Step for You
There are several ways to experience the Healthy Hips Formula depending on where you are in your journey and how much support you're looking for.
Learn Why Your Hip Pain Keeps Coming Back
Start With Our Free Healthy Hips Formula Training
If you’re new to our approach and still trying to understand why your hip pain keeps returning despite stretching, strengthening, physical therapy, or other treatments, start here. In this free training, Dr. Jessica walks you through the Healthy Hips Formula and explains why lasting progress often requires looking beyond the painful area to understand the bigger picture.
Best for you if: You’re still learning, exploring your options, or want to better understand our approach before deciding what to do next.
Best for you if: You’re still learning, exploring your options, or want to better understand our approach before deciding what to do next.
Get Clarity on Your Own Patterns
Hip Pain Clarity Assessment
If you understand that there may be more contributing to your symptoms but aren't sure what matters most for your body, take the next step with our guided Hip Pain Clarity Assessment. You'll work through a series of movement, pelvic floor, breathing, and brain-body assessments designed to help you recognize patterns you may have been overlooking and identify the areas that deserve your attention first.
Best for you if: You want more clarity about your own body before deciding what type of support or next step makes sense.
Best for you if: You want more clarity about your own body before deciding what type of support or next step makes sense.
Stop Guessing and Start Moving Forward
Movement Freedom
If you're ready to do more than assess your patterns and want a structured process to begin addressing them, Movement Freedom guides you through the Healthy Hips Formula step by step. Over 10 weeks, you'll learn how to assess, prioritize, and progressively work through the patterns contributing to your symptoms so you're no longer piecing together random exercises or wondering what to try next.
Best for you if: You're ready to take action and want a proven process to follow independently without personalized coaching from our team.
Best for you if: You're ready to take action and want a proven process to follow independently without personalized coaching from our team.
Get Personalized Guidance From Our Team
Work With Our Team
If you've already spent enough time trying to figure this out on your own and you're ready for expert guidance, our coaching programs provide the highest level of personalization and support. Our team will assess your individual movement and pelvic floor patterns, help identify what's been keeping you stuck, and personally guide your progress based on your body, goals, and individual responses along the way.
Best for you if: You're ready to take action now, want personalized support rather than a self-guided approach, and are prepared to invest in getting the right help if we mutually determine we're a good fit.
Best for you if: You're ready to take action now, want personalized support rather than a self-guided approach, and are prepared to invest in getting the right help if we mutually determine we're a good fit.