Your Premier Provider for Virtual Hip Health and Pelvic Floor Physical Therapy in Austin, TX & Beyond

​Helping active women around the globe overcome chronic hip pain and pelvic floor limitations in order to continue moving, lifting and running-- confidently! We focus on holistic medicine with a proactive approach to keep women well for decades.

*At this time we are only accepting clients virtually. If you would like to see if we'd be a good fit to work together, please schedule a discovery call below.  Thank you! 

We Help Our Clients Find True Healing With 3 Simple Steps:

[Without telling them to avoid their favorite activity, rely on pain medicine, or commit
​to years' long treatment plans]

Deactivate Triggers

We assess the body as a whole. From the feet up, and inside out, we want to identify the root cause of your limitations. Chronic musculoskeletal pain or recurring injury requires more than basic exercises—it demands a comprehensive plan. Our detailed assessments eliminate guesswork, ensuring no aspect of your recovery is overlooked. Within 1–3 weeks, you'll know you're on the right path to feeling better and true healing.

Restore Function

We teach you the skills, habits, exercises and progressions you need to rebuild a new foundation, one free from the cycle of re-injury and pain flareups. We may look at the nervous system, stress, sleep, hormones, and nutrition to support your musculoskeletal healing. As we restore a "new normal" for your body, it creates new neural pathways that will help keep you from getting stuck again and again.

Build Resilience

Feeling better is step one. Then, ensuring symptoms don't return as you start doing more with your daily life, fitness, or sport goals helps you feel confident your body is fully out of the chronic pain cycle. Along the way, our job is to empower you with the tools and skills you need to keep yourself well for decades so that even if a setback or new injury occurs down the road, it doesn't bring you back into the nagging chronic pain cycle and you know exactly what to do to heal.

Want Help Deciding If PACE Is Right For You?

Unsure if our orthopedic and pelvic floor specialists can help your concerns or had a poor PT experience in the past? Schedule a discovery session and we can make sure we'll be a good fit for each other before you commit to care.

DISCOVERY CALL

Learn What Others Are Saying About Their Experience With Us...

​From being told she'd need a hip replacement and unable to walk without limping to completing the London Marathon (and a Tough Mudder two weeks later) ...in less than four months, hear what Caroline has to say!

I have been at the end of my rope with physical ailment, I have seen doctor after doctor and physical therapist after physical therapist. I have chronic issues with muscular and joint pain from previous sport injuries and for once I finally feel at peace. During my initial evaluation, Jessica seemed to intuitively know what was wrong with me and how to fix my pain. She evaluated my biomechanics and set a specific course of treatment that would correct issues I have with my knees as well as my hips. She tailored my treatment to my specific impairment and incorporated hands on advanced manual therapy treatments that have made all the difference in the world for me. Jessica demonstrates observational skills as well as tremendous patience. She has a lot of passion in what she does. I highly recommend PACE Physical Therapy and I am truly grateful for what Jessica has done for me.  Ashley- Physical Therapy Assistant

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If you are looking for a Physical Therapist, legit, stop searching.
​
I have had the PLEASURE of working with Dr. Jessica since 2019. I initially sought out PT because of knee pain but ended up hurting my back lifting. I was in SO much pain, and it was and still is a challenging process to rehab my injury as it takes time and consistency. I started seeing Dr. Jessica weekly when my pain was at its worst, and I've moved to monthly to make sure I am progressing toward my goals. Dr. Jessica creates specific treatment plans for me and has supported my emotional and confidence journey while navigating this rehab experience. The emotional journey is just as complex as the physical one, and Dr. Jessica gave me confidence throughout the journey but especially at my lowest when I couldn't see through the pain. Every session, I ALWAYS leave feeling better and more knowledgeable about managing my pain and supporting my body. Dr. Jessica balances empathy and accountability in a considerate way, and I always feel super comfortable in her care.

Also, if you haven't already followed her on Instagram, you are missing out on valuable content! Even when I don't see her in person, I leverage her Instagram as a resource in my day-to-day movement.

Lastly, I've never regretted this financial investment in my health. I know so much more about my body and what it needs to function correctly. I have SO many more tools now than I did a few years, even a few months ago. I know that doing the work is my responsibility, and consistency in doing the work is my responsibility. While Dr. Jessica is all of the fantastic things I've outlined above, my back wouldn't fix itself unless I followed the treatment plan and learned with her about my body. Alexa- Weight Lifter, Work From Home

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Dr. Jessica Warnecke is an excellent Physical Therapist and an amazing person. I am a personal trainer currently in the pursuit of achieving a Doctorate in Physical Therapy. I approached Dr. Jessica with the goal of completing my observation/shadowing hours, which is a requirement for my application to graduate school. My experience with her so far has been absolutely incredible. I've learned so many things through her about this wonderful field, and she has given me a drive of motivation to continue learning which I've never experienced before. She's incredibly knowledgeable in her career and has in-depth and complete answers to all the questions I have. She has given me insight to make my job as a personal trainer so much better. During my time as a Personal Trainer/Strength and Conditioning coach, I often deal with many clients that come across injuries or discomforts from the past that I simply cannot treat. I've recommended Dr. Jessica to many of my clients, and they have all told me many great things about her. She has helped many of them through aches and pains to complete recovery. She has also helped me through my pains and discomforts as I have trained competitively in Grappling, Powerlifting and Olympic Weightlifting. She has an incredible passion for healing and educating others about the body, and is personable and kind. I highly recommend her to anyone looking for the absolute best care available. Im extremely thankful to have met Dr. Warnecke and will continue to learn more through her great ability to change lives every day. Sergio- Personal Trainer, Lifting Coach

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