Your Premier Provider for Virtual Hip Health and Pelvic Floor Physical Therapy in Austin, TX & Beyond

​Helping active women around the globe overcome chronic hip pain and pelvic floor limitations in order to continue moving, lifting and running-- confidently! We focus on holistic medicine with a proactive approach to keep women well for decades.

*At this time we do not have availability to accept new patients in clinic at our Central Austin office. If you would like to be seen virtually, please schedule a discovery call below.  Thank you! 

How Can We Help You?

[Without telling you to avoid your favorite activity, rely on pain medicine, or commit
​to multiple PT visits each week]

Find The Main Triggers Of Your Aches & Pains

We assess the body as a whole. Often times the cause of pain or an injury extends far beyond just the body part or muscle hurting. Without taking a comprehensive look at your entire self, we would be doing you a disservice in fully helping you heal and preventing future limitations. ​Our local community and women around the globe deserve quality healthcare!

Give You The Tools To Fully Heal AND Stay Well

As experts in chronic hip pain as well as pelvic floor dysfunction, we believe it is our role to teach you how to heal and provide you with the tools you need not only to get out of pain, but to stay out of pain. It is YOUR role to take control of your health, with our guidance and support, in order to utilize what you learn working with us to stay healthy and be proactive against future limitations.

Focus On Function At An Optimal ​Level

We help you get back to living your best life. Just because your pain decreases or you can get back to daily activities doesn't mean that is enough to get you functioning at the level you want. While this often signifies the end of care at your typical PT clinic, we don't stop providing guidance until we help you successfully meet every goal you set for yourself with us on day one. We, ourselves, are active women and understand the value of helping you reach higher goals!

Want Help Deciding If PACE Is Right For You?

Unsure if our orthopedic and pelvic floor specialists can help your concerns or had a poor PT experience in the past? Schedule a discovery session and we can make sure we'll be a good fit for each other before you commit to care.

DISCOVERY CALL

Look What Others Are Saying About PACE Physical Therapy...

​From being told she'd need a hip replacement and unable to walk without limping to completing the London Marathon (and a Tough Mudder two weeks later) ...in less than four months, hear what Caroline has to say!

I have been at the end of my rope with physical ailment, I have seen doctor after doctor and physical therapist after physical therapist. I have chronic issues with muscular and joint pain from previous sport injuries and for once I finally feel at peace. During my initial evaluation, Jessica seemed to intuitively know what was wrong with me and how to fix my pain. She evaluated my biomechanics and set a specific course of treatment that would correct issues I have with my knees as well as my hips. She tailored my treatment to my specific impairment and incorporated hands on advanced manual therapy treatments that have made all the difference in the world for me. Jessica demonstrates observational skills as well as tremendous patience. She has a lot of passion in what she does. I highly recommend PACE Physical Therapy and I am truly grateful for what Jessica has done for me.  Ashley- Physical Therapy Assistant

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If you are looking for a Physical Therapist, legit, stop searching.
​
I have had the PLEASURE of working with Dr. Jessica since 2019. I initially sought out PT because of knee pain but ended up hurting my back lifting. I was in SO much pain, and it was and still is a challenging process to rehab my injury as it takes time and consistency. I started seeing Dr. Jessica weekly when my pain was at its worst, and I've moved to monthly to make sure I am progressing toward my goals. Dr. Jessica creates specific treatment plans for me and has supported my emotional and confidence journey while navigating this rehab experience. The emotional journey is just as complex as the physical one, and Dr. Jessica gave me confidence throughout the journey but especially at my lowest when I couldn't see through the pain. Every session, I ALWAYS leave feeling better and more knowledgeable about managing my pain and supporting my body. Dr. Jessica balances empathy and accountability in a considerate way, and I always feel super comfortable in her care.

Also, if you haven't already followed her on Instagram, you are missing out on valuable content! Even when I don't see her in person, I leverage her Instagram as a resource in my day-to-day movement.

Lastly, I've never regretted this financial investment in my health. I know so much more about my body and what it needs to function correctly. I have SO many more tools now than I did a few years, even a few months ago. I know that doing the work is my responsibility, and consistency in doing the work is my responsibility. While Dr. Jessica is all of the fantastic things I've outlined above, my back wouldn't fix itself unless I followed the treatment plan and learned with her about my body. Alexa- Weight Lifter, Work From Home

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Dr. Jessica Warnecke is an excellent Physical Therapist and an amazing person. I am a personal trainer currently in the pursuit of achieving a Doctorate in Physical Therapy. I approached Dr. Jessica with the goal of completing my observation/shadowing hours, which is a requirement for my application to graduate school. My experience with her so far has been absolutely incredible. I've learned so many things through her about this wonderful field, and she has given me a drive of motivation to continue learning which I've never experienced before. She's incredibly knowledgeable in her career and has in-depth and complete answers to all the questions I have. She has given me insight to make my job as a personal trainer so much better. During my time as a Personal Trainer/Strength and Conditioning coach, I often deal with many clients that come across injuries or discomforts from the past that I simply cannot treat. I've recommended Dr. Jessica to many of my clients, and they have all told me many great things about her. She has helped many of them through aches and pains to complete recovery. She has also helped me through my pains and discomforts as I have trained competitively in Grappling, Powerlifting and Olympic Weightlifting. She has an incredible passion for healing and educating others about the body, and is personable and kind. I highly recommend her to anyone looking for the absolute best care available. Im extremely thankful to have met Dr. Warnecke and will continue to learn more through her great ability to change lives every day. Sergio- Personal Trainer, Lifting Coach

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​Contact PACE PT Today For More Information