Frequently Asked Questions
"If I’ve tried physical therapy, chiro or other rehab options in the past without lasting relief, how can this be different and how does it even work virtually?"
This question is SO common, we made a video for it. Please watch it below :)
This question is SO common, we made a video for it. Please watch it below :)
"I’m not sure this will work for me. My situation feels unique."
You're not alone in feeling that way. Many of the women we work with come to us after years of trying different treatments, seeing multiple providers, and still feeling like they're missing answers. The good news is that while every woman's story is unique, the patterns contributing to recurring hip pain are often more common than people realize.
Rather than assuming there's a single cause, we look at how multiple systems may be working together. Depending on the individual, that can include movement patterns, pelvic floor function, breathing mechanics, stress, sleep, hormonal changes, strength, and the brain's protective responses.
Because our team brings expertise in orthopedic and pelvic floor physical therapy, functional medicine, strength and movement coaching, and behavior change, we're able to look at the bigger picture and create a plan that's tailored to your unique needs.
The women who tend to have the greatest success with us aren't necessarily the ones with the "least complicated" cases. They're the ones who are curious, open to looking beyond the painful area, and committed to understanding how their body works.
You don't have to have all the answers before you begin. You simply need to be willing to approach your recovery differently than you have in the past. We'll guide you every step of the way.
You're not alone in feeling that way. Many of the women we work with come to us after years of trying different treatments, seeing multiple providers, and still feeling like they're missing answers. The good news is that while every woman's story is unique, the patterns contributing to recurring hip pain are often more common than people realize.
Rather than assuming there's a single cause, we look at how multiple systems may be working together. Depending on the individual, that can include movement patterns, pelvic floor function, breathing mechanics, stress, sleep, hormonal changes, strength, and the brain's protective responses.
Because our team brings expertise in orthopedic and pelvic floor physical therapy, functional medicine, strength and movement coaching, and behavior change, we're able to look at the bigger picture and create a plan that's tailored to your unique needs.
The women who tend to have the greatest success with us aren't necessarily the ones with the "least complicated" cases. They're the ones who are curious, open to looking beyond the painful area, and committed to understanding how their body works.
You don't have to have all the answers before you begin. You simply need to be willing to approach your recovery differently than you have in the past. We'll guide you every step of the way.
"How can you assess me if we aren't in the same room?"
It's one of the most common questions we hear, and it's a fair one. Many people assume that hands-on treatment is the only way to make lasting progress. But over the years, we've found that some of the most important parts of recovery don't require a treatment table.
In fact, working virtually often gives us a better understanding of what's contributing to your symptoms because we can observe how you move in the environment where you actually live, exercise, and go about your daily life. That's often where compensations and movement habits become most apparent.
Through comprehensive virtual assessments, we'll guide you through movement testing, analyze how your body moves as a whole, provide real-time feedback, and, when appropriate, screen factors such as pelvic floor function, breathing mechanics, balance, and coordination, all from the comfort and privacy of your own home.
More importantly, our goal isn't simply to assess you. It's to teach you how to understand your body.
Rather than becoming dependent on treatment, you'll learn why your symptoms may be occurring, what factors are contributing to them, and how to confidently respond as your body changes throughout the recovery process.
Today, we've helped women across six continents and more than 20 countries uncover what's really driving their recurring hip pain without ever needing to step into our clinic.
If you're wondering whether virtual care can be as effective as in-person treatment, we invite you to hear directly from women who had the same question before joining our program.
"What does working with your team actually look like?"
Working with us is very different from attending a weekly appointment and hoping things improve between visits. We begin with comprehensive virtual assessments to understand what's contributing to your symptoms.
Rather than focusing only on your hip, we evaluate how your movement patterns, strength, pelvic floor function, breathing, lifestyle, and other factors may be working together. From there, we create an individualized plan based on your unique findings, goals, and lifestyle.
Depending on the level of support that's right for you, your plan may include:
Our goal isn't simply to help you feel better while you're working with us. It's to help you understand what's driving your symptoms, give you the tools to respond confidently as your body changes, and help you return to the activities you love with greater confidence and independence in the long-term.
Working with us is very different from attending a weekly appointment and hoping things improve between visits. We begin with comprehensive virtual assessments to understand what's contributing to your symptoms.
Rather than focusing only on your hip, we evaluate how your movement patterns, strength, pelvic floor function, breathing, lifestyle, and other factors may be working together. From there, we create an individualized plan based on your unique findings, goals, and lifestyle.
Depending on the level of support that's right for you, your plan may include:
- Comprehensive movement and root-cause assessments
- Personalized movement and exercise recommendations
- Ongoing progress reviews and plan adjustments
- One-on-one coaching and movement feedback
- Weekly coaching calls and office hours
- Support from our multidisciplinary team, including orthopedic and pelvic floor physical therapy, functional medicine, and health and movement coaching
- Education that helps you better understand your body and build confidence in your recovery
Our goal isn't simply to help you feel better while you're working with us. It's to help you understand what's driving your symptoms, give you the tools to respond confidently as your body changes, and help you return to the activities you love with greater confidence and independence in the long-term.