Dr. Jessica Warnecke, PT, DPT, OCS, PCES, PN1-SSRC
Founder of PACE Physical Therapy
Dr. Jessica Warnecke is an orthopedic and pelvic floor physical therapist, creator of the Healthy Hips Formula, and founder of PACE Physical Therapy.
As someone who has always identified as an athlete, movement was a huge part of Jessica's life. So when recurring hip pain began limiting her ability to exercise and stay active, she approached the problem the same way she helped her patients: with physical therapy, strengthening, mobility work, and every tool she had learned as a clinician.
Yet despite doing everything she knew to do, the symptoms continued to return.
That experience led Jessica to realize that lasting progress often requires looking beyond the hip alone. Through her own recovery journey, she discovered the important roles that movement patterns, pelvic floor function, lifestyle factors, and the brain-body connection can play in recurring pain.
Determined to better understand why so many active women continue struggling despite doing all the "right" things, Jessica developed the root-cause framework that would eventually become the Healthy Hips Formula.
Today, Jessica and her team help active women around the world uncover what's really driving recurring hip pain so they can return to lifting, running, exercising, and living with confidence.
Jessica is a residency-trained, Board-Certified Orthopaedic Clinical Specialist (OCS) and has completed extensive post-doctoral training in orthopedics, pelvic floor rehabilitation, pain science, behavior change, sleep, stress management, and recovery. She has worked with everyone from active adults to collegiate, professional, and Olympic athletes.
When she's not working, you'll find her lifting weights, wake surfing, biking around Austin, exploring new restaurants with her husband, or planning her next travel adventure.
As someone who has always identified as an athlete, movement was a huge part of Jessica's life. So when recurring hip pain began limiting her ability to exercise and stay active, she approached the problem the same way she helped her patients: with physical therapy, strengthening, mobility work, and every tool she had learned as a clinician.
Yet despite doing everything she knew to do, the symptoms continued to return.
That experience led Jessica to realize that lasting progress often requires looking beyond the hip alone. Through her own recovery journey, she discovered the important roles that movement patterns, pelvic floor function, lifestyle factors, and the brain-body connection can play in recurring pain.
Determined to better understand why so many active women continue struggling despite doing all the "right" things, Jessica developed the root-cause framework that would eventually become the Healthy Hips Formula.
Today, Jessica and her team help active women around the world uncover what's really driving recurring hip pain so they can return to lifting, running, exercising, and living with confidence.
Jessica is a residency-trained, Board-Certified Orthopaedic Clinical Specialist (OCS) and has completed extensive post-doctoral training in orthopedics, pelvic floor rehabilitation, pain science, behavior change, sleep, stress management, and recovery. She has worked with everyone from active adults to collegiate, professional, and Olympic athletes.
When she's not working, you'll find her lifting weights, wake surfing, biking around Austin, exploring new restaurants with her husband, or planning her next travel adventure.
Podcasts' Guest
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Expert Contributor
Interviewed In Runners Magazine
PT To Gold Medalists
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Internationally Published Author
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Mollie Ressler, MPT, ATC, CSCS, AFMC- Certified
Physical Therapist, Functional Medicine Practitioner
Mollie is a physical therapist, functional medicine practitioner, and success coach with more than 25 years of experience helping people better understand their bodies and return to the activities they love.
Throughout her career, Mollie developed extensive expertise in pelvic health, helping women navigate challenges ranging from bladder symptoms and pelvic pain to postpartum recovery, recurring hip pain, and other complex conditions that often require looking beyond traditional approaches.
Her perspective deepened even further through her own personal health journey. Despite a successful career and active lifestyle, Mollie experienced a series of unexplained health challenges that eventually led her to discover the power of a root-cause approach. Through functional medicine, lifestyle changes, and a deeper understanding of how the body's systems work together, she was able to restore her own health and gain a new appreciation for the connection between physical, emotional, and metabolic well-being.
Today, Mollie combines her backgrounds in physical therapy, pelvic health, and functional medicine to help women uncover the factors that may be influencing their symptoms and overall health. She is especially passionate about supporting women through perimenopause, menopause, autoimmune conditions, and the many lifestyle factors that can impact recovery and performance.
Mollie brings a compassionate, whole-person perspective to every interaction and is dedicated to helping women build confidence, resilience, and trust in their bodies.
When she's not working, you'll likely find her playing pickleball, lifting weights, attending Pure Barre, spending time outdoors, cooking healthy meals for her family, or cheering on her husband and three children.
Throughout her career, Mollie developed extensive expertise in pelvic health, helping women navigate challenges ranging from bladder symptoms and pelvic pain to postpartum recovery, recurring hip pain, and other complex conditions that often require looking beyond traditional approaches.
Her perspective deepened even further through her own personal health journey. Despite a successful career and active lifestyle, Mollie experienced a series of unexplained health challenges that eventually led her to discover the power of a root-cause approach. Through functional medicine, lifestyle changes, and a deeper understanding of how the body's systems work together, she was able to restore her own health and gain a new appreciation for the connection between physical, emotional, and metabolic well-being.
Today, Mollie combines her backgrounds in physical therapy, pelvic health, and functional medicine to help women uncover the factors that may be influencing their symptoms and overall health. She is especially passionate about supporting women through perimenopause, menopause, autoimmune conditions, and the many lifestyle factors that can impact recovery and performance.
Mollie brings a compassionate, whole-person perspective to every interaction and is dedicated to helping women build confidence, resilience, and trust in their bodies.
When she's not working, you'll likely find her playing pickleball, lifting weights, attending Pure Barre, spending time outdoors, cooking healthy meals for her family, or cheering on her husband and three children.
Mahnoor Malik
Client Care Coordinator
Mahnoor serves as the Client Care Coordinator at PACE Physical Therapy, helping ensure every woman feels supported, informed, and cared for throughout her journey with our team.
With a Bachelor's degree in Psychology and a background spanning healthcare, rehabilitation, and Human Resources, Mahnoor brings a unique blend of empathy, organization, and problem-solving to her role. Her experience has given her a deep appreciation for the importance of clear communication, thoughtful support, and creating positive experiences during times of uncertainty or change.
As the primary point of contact for many clients, Mahnoor works behind the scenes to keep things running smoothly, coordinate communication, and help ensure that each woman receives the support she needs along the way. She is known for her attention to detail, reliability, and ability to make people feel heard and valued.
Mahnoor is passionate about creating an environment where clients feel welcomed, supported, and confident as they navigate their recovery journey.
Outside of work, Mahnoor enjoys spending time with her family, embracing life as a new mother, and exploring new places through travel. She especially loves visiting mountainous destinations where she can relax, recharge, and enjoy nature.
With a Bachelor's degree in Psychology and a background spanning healthcare, rehabilitation, and Human Resources, Mahnoor brings a unique blend of empathy, organization, and problem-solving to her role. Her experience has given her a deep appreciation for the importance of clear communication, thoughtful support, and creating positive experiences during times of uncertainty or change.
As the primary point of contact for many clients, Mahnoor works behind the scenes to keep things running smoothly, coordinate communication, and help ensure that each woman receives the support she needs along the way. She is known for her attention to detail, reliability, and ability to make people feel heard and valued.
Mahnoor is passionate about creating an environment where clients feel welcomed, supported, and confident as they navigate their recovery journey.
Outside of work, Mahnoor enjoys spending time with her family, embracing life as a new mother, and exploring new places through travel. She especially loves visiting mountainous destinations where she can relax, recharge, and enjoy nature.