Personal Training Programs

Don't need skilled Physical Therapy, but looking to gain some help with your health and fitness goals? We are happy to provide guidance through individualized personal training programs. All programs are designed, progressed, and administered by a Physical Therapy Professional specially trained in fitness programming to ensure injury prevention and efficient results.

1:1 TRAINING SESSIONS
1. Initial consult $130. Includes full body movement assessment, injury screen, and workout session.
2. Sessions at PACE gym headquarters or via live video
3. 30 minutes
  1. $75 each
  2. $520/month (2x/week, $65 ea)
4. 60 minutes
  1. $130 each
  2. $960/month (2x/week, $120 ea)
ONLINE TRAINING
1. Initial consult $59- Discuss goals, training style and equipment options (This rate is in addition to your first month's program rate).
2. Monthly workout program designed for your specific needs, includes video demonstration of exercises.
3. Video chat/check in call every month
4. Unlimited email discussion
5. $300/month (3 month package- $750 if paid upfront)

Program Inquiry