Personal Training Programs

Don't need skilled Physical Therapy, but looking to gain some help with your health and fitness goals? We are happy to provide guidance through individualized personal training programs. We offer multiple options to best suit your needs. All programs are designed, progressed, and administered by a Doctor of Physical Therapy to ensure injury prevention.

GOLD PROGRAM
1. Initial consult—Evaluate current status and establish goals for your program including independent exercise program (to be performed at home/personal gym to compliment training sessions)
2. Four 60-minute training sessions/month
3. Bi-weekly updates/progressions to exercise program
4. Unlimited email discussions
5. $409 for initial consult including 1-month plan
6. Then $379/month until cancelled (3-month minimum)
SILVER PROGRAM
1. Initial consult—Evaluate current status and establish goals for your program including independent exercise program (to be performed at home/personal gym to compliment training sessions)
2. Two 60-minute training sessions/month
3. Bi-weekly updates/progressions to exercise program
4. Unlimited email discussions
5. $269 for initial consult including 1-month plan
6. Then $239/month until cancelled (3-month minimum)
INDIVIDUAL PERSONAL TRAINING SESSIONS
1. Initial consult $30— Evaluate current status and establish goals for your program (Complimentary for patients transitioning from physical therapy)
2. Sessions at PACE gym headquarters or via live video (sessions offered in home based off availability and require $50 travel fee within 5 miles)
3. 30 minutes
  1. $70 each
  2. $440/month (2x/week, $55 ea)
4. 60 minutes
  1. $100 each
  2. $680/month (2x/week, $85 ea)
ONLINE TRAINING
1. Initial consult $30- Discuss goals, training style and equipment options, body measurement/photo instructions
2. Monthly workout program designed for your specific needs, updated every 2 weeks
3. Bi-weekly check in calls/texts
4. Unlimited email discussion
5. $199/month until cancelled (3-month minimum)
NUTRITIONAL GUIDANCE
1. Food education
2. Individualized caloric needs established based off goals
3. Macronutrient breakdown (Fats, Carbs, Protein)
4. Instruction in food tracking system
5. Updated every 3-4 weeks based off needs
6. Available as an add-on to any program for $97/month (no contract required)

Program Inquiry

Note: The Gold, Silver, and Online Training plans are a 3-month commitment. The physiology of how muscle works AND extensive research show that true muscle strength improvements take at least 3 months. Although you will start moving and feeling better after just a few weeks, my goal is to set you up with a lifestyle that works forever! Plus, because I prioritize safety above all else, your body needs 3 months to build a solid foundation and avoid potential injuries.