Services

Get started on YOUR journey to the best YOU!

Discovery Session
Physical ​Therapy Evaluation
​Pelvic Floor Therapy
Mobile Therapy
Online Consultations
Trigger Point Dry Needling

​​Wellness Screen
​Well Woman Exam
​​Injury Prevention Screen
Return To Sport Testing
Joint Mobilization & ​Soft Tissue Massage
Independent Wellness & Personal Training Programs​

TALK TO A PT ON THE PHONE

ASK ABOUT AVAILABILITY and COST

Request A DISCOVERY SESSION

Discovery Session- We offer a "35 minute for $35" consultation to allow us to meet in person and discuss your concerns. This allows us to see if you're a good fit for us and to make sure we can help you get better! If you can't make it in to clinic, no worries- we are happy to discuss your concerns for free over the phone.

Physical Therapy Evaluation- A 60 minute consultation by your where we examine the area(s) of concern and your body as a whole to determine the root cause of your dysfunction in order to establish an appropriate plan of care. An initial home program plus education is provided to address the main limitations found from the tests and measurements performed.

Pelvic Floor Therapy- Evidence-based evaluation and treatment focused on pelvic floor dysfunctions in women. This is performed by a therapist specially trained in pelvic floor health. Diagnoses treated include: diastasis recti, prolapse, urinary and stress incontinence, chronic pelvic pain, pain with intercourse (dyspareunia), pain due to trauma, endometriosis, vulvar pain, interstitial cystitis/painful bladder syndrome, and general weakness during pregnancy and postpartum. Pelvic floor dysfunction can often times be associated with chronic back pain, SI joint dysfunction, hip pain, sports injuries and headaches.

​Mobile Therapy- We come to you! We understand schedules can get hectic so (when our schedule has availability) we do offer a concierge service where we can meet you at your home, office, or gym for therapy.

Online Consultations- A virtual session is convenient for clients if they work odd hours, travel out of town, or are unable to make it into a clinic. You can also use this service to pick our brains with your questions, get guidance on goals you're working towards, or use for accountability as we coach you towards improving your quality of life.

Trigger Point Dry Needling- A manual therapy technique utilizing a thin needle placed into specific areas of the muscle to release trigger points, reduce movement impairments, and improve healing. 

Wellness Screen- A holistic health assessment where we discuss your nutrition, sleep, stress and perform a full body musculoskeletal assessment to see how your movement and central nervous systems are functioning together to help provide you with education to better understand your body and maintain a sense of wellbeing. 

Well Woman Exam- Our wellness screen for women! In addition to what's provided with a general wellness screen, this meeting also includes a pelvic floor assessment and tips to help you keep your pelvic floor healthy for life, sports, babies, and sex! It's a great opportunity to pick the brains of an expert and gets answers to your questions.

Injury Prevention Screen- A "35 minute for $35" assessment to bring awareness to restrictions in your full body strength, mobility, and dynamic movement in order to prevent potential injury and discuss ways to improve your function. 

Return To Sport Testing- A series of physical tests that are research supported to assist with full, safe return to sport after injury or surgery.  Available for back, shoulder, hip, knee, ankle, and foot injuries. 

Joint Mobilization- Manual therapy techniques to the body's bones and joints to help improve mobility, reduce pain, and assist with improving function.

Soft Tissue Massage- Manual therapy techniques to the muscles and fascia to decrease pain, improve circulation, and assist with increased function.

Independent Wellness & Personal Training Programs- Designed for those who don't need specific skilled therapy but would like guidance on an exercise plan geared towards their individual goals. Multiple program options available. Learn about personal training program options or see information on our wellness services.

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