Independent Wellness & Personal Training Programs
Don't need skilled PT, but looking to gain some help with your health and fitness goals? We are happy to provide guidance through individualized wellness plans and personal training programs. We offer multiple options to best suit your needs.
Wellness: Ideal for those transitioning from physical therapy or who want a regular check-in with their doctor to maintain good health. Sessions can include education to help answer your questions, movement assessments, injury-prevention screens, massage, exercise, home workout progressions, stretching, mindfulness and breathing techniques. Being part of our wellness program ENSURES unlimited communication with your doctor of physical therapy and physical therapy assistants. This means you can communicate via email, call, or through our patient portal and receive timely responses for all your concerns without paying to see your provider in person! Available in-person and virtually.
Wellness Plans
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BASIC PROGRAM
One 60-minute session/month 10% discount off initial PT evaluation if an injury occurs $185/month (3-months minimum) |
YEARLY PROGRAM
One 60-minute session/month 20% discount off initial PT session if an injury occurs $2100 paid upfront ($175/month) |
Personal Training: Programs offer professional guidance for both in-person and independent workouts. Your exercise plan is designed specific to you, your goals, and the time you have available each week to commit to your home workout program. Individual sessions and monthly programming options available. Learn more about our options.