Independent Wellness & Personal Training Programs
Don't need skilled PT, but looking to gain some help with your health and fitness goals? We are happy to provide guidance through individualized wellness plans and personal training programs. We offer multiple options to best suit your needs.
Wellness: Ideal for those transitioning from physical therapy or who want a regular check-in with their doctor to maintain good health. Sessions can include education, movement assessments, injury-prevention screens, massage, exercise, stretching, mindfulness and breathing techniques, and dry needling (dry needling only offered if cleared by PT). Being part of our wellness program ENSURES unlimited communication with your doctor of physical therapy. This means you can communicate via email, call, or through our patient portal and receive timely responses for all your concerns without paying to see your provider in person!
Personal Training: Programs offer professional guidance by a Doctor of Physical Therapy for both in-person and independent workouts. Your exercise plan is designed specific to you, your goals, and the time you have available each week to commit to your home workout program. Individual sessions and monthly programming options available. Learn more about our options.
Personal Training: Programs offer professional guidance by a Doctor of Physical Therapy for both in-person and independent workouts. Your exercise plan is designed specific to you, your goals, and the time you have available each week to commit to your home workout program. Individual sessions and monthly programming options available. Learn more about our options.
Wellness Plans
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BASIC PROGRAM
One 60-minute session/month Can include dry needling for previous PT patients 10% off initial PT session if future injury occurs $165/session with 3-months minimum |
YEARLY PROGRAM
One 60-minute session/month Can include dry needling for previous PT patients 20% off initial PT session if a future injury occurs $145/month paid yearly |