By Dr. Jessica Warnecke, PT, DPT, OCS
A warm up is essential for any workout or successful athletic play; however, it often gets overlooked or neglected. How many times have you seen a sportsperson show up a few minutes late to a practice or game, and just jumped into the action of the sport without any sort of loosening up? Or seen an athlete in the gym go straight to heavy weightlifting without performing any exercises to prepare their body?
Meet Your Therapist
Jessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016.