Guest posting by Emylea Trotter
The “Holiday Blues” is a term coined by National Alliance on Mental Illness that is the temporary feeling of anxiety or depression during the holidays that can be associated with the extra stress, unrealistic expectations or even memories that accompany the season.
These feelings could include but are not limited to:
But why does this matter?
Meet Your Therapist
Jessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016.