By Dr. Katie Casto, PT, DPT
This is a highly contested and debated question, one that we don’t have definitive answers to yet. However, research supports that different types of stretching may be more appropriate or effective for you based on your specific goals and your individual situation.
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Meet Your Therapist
Jessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016.