By Dr. Jessica Warnecke, PT, DPT, OCS
Low back pain?
Stiffness after sitting all day at work?
Weakness trying to bend over & pick up your kiddo?
Adding in hip hinge training is SO HELPFUL for all of us!
This is a very functional movement that occurs in some manner throughout the day so knowing how to do it properly can be very useful for:
-Stronger back, legs & core
-Better functional tolerance
Meet Your Therapist
Jessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016.