AUSTIN, TX 512-207-0368
PACE Physical Therapy
  • Home
  • About
    • Who We Help
    • Services
    • FAQ
    • Testimonials
    • Insurance Info
    • Meet Us
  • Pelvic Floor Therapy
    • Pelvic Floor Therapy
    • Pelvic Floor Resources
  • Online Programs
    • Low Back (& Core) Health
    • Chronic Low Back Pain
    • Shoulder Stability & Strength
    • Neck Pain Relief
    • Sciatica Rehab
    • Stop Leaking With Exercise
    • Post Partum Recovery
    • Full Body Resistance Band Workout
  • Tips & Advice
    • Interactive Body
    • Recommended Products
    • E-Books
    • Blog
  • Contact
  • Home
  • About
    • Who We Help
    • Services
    • FAQ
    • Testimonials
    • Insurance Info
    • Meet Us
  • Pelvic Floor Therapy
    • Pelvic Floor Therapy
    • Pelvic Floor Resources
  • Online Programs
    • Low Back (& Core) Health
    • Chronic Low Back Pain
    • Shoulder Stability & Strength
    • Neck Pain Relief
    • Sciatica Rehab
    • Stop Leaking With Exercise
    • Post Partum Recovery
    • Full Body Resistance Band Workout
  • Tips & Advice
    • Interactive Body
    • Recommended Products
    • E-Books
    • Blog
  • Contact

Mastering The Hip Hinge For Low Back Pain

8/15/2020

 
By Dr. Jessica Warnecke, PT, DPT, OCS
Picture
Low back pain?
Stiffness after sitting all day at work?
Weakness trying to bend over & pick up your kiddo?

Adding in hip hinge training is SO HELPFUL for all of us!

This is a very functional movement that occurs in some manner throughout the day so knowing how to do it properly can be very useful for:
-Stronger back, legs & core
-Better functional tolerance
-Injury prevention


Watch the tutorial below where I offer many options you can try out to improve your hinge and get rid of unnecessary pain. I provide a number of different cues so that you can find something that works for YOU :)
If you feel like you still need some assistance mastering this movement & keeping your back healthy, reach out to us! Our team is happy to help in whatever way would be best for you. We offer phone consultations, online visits as well as in-person training sessions in our gym plus we have online low back focused strength programs you can check out and work on your strength from the comfort of your own home.
Request To Speak To A PT

Comments are closed.

    Meet Your Therapist

    Jessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016.

    Archives

    February 2022
    January 2022
    December 2021
    October 2021
    July 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018

    Categories

    All
    Activity
    Back Pain
    Chronic Pain
    Dry Needling
    Exercise
    Fitness
    Knee Pain
    Neck Pain
    Pain
    Pain Relief
    Physical Therapy
    Posture
    Shoulder Pain
    Work

    RSS Feed

Contact Info:
Phone: 512-207-0368
Fax: 737-443-6071
Address: 7756 Northcross Dr, #100, Austin, TX 78757 (Inside Marlow's Fitness)
Email: info@pacept.com
Web: 
https://www.pacept.com


© 2022 PACE Physical Therapy- Your Expert Orthopedic & Pelvic Floor Physical Therapists in Austin, TX​
Privacy Policy | Terms & Conditions
MEDICAL DISCLAIMER:

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website
​