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By Dr. Jessica Warnecke, PT, DPT, OCS  Iliotibial band (ITB) syndrome is a stubborn repetitive strain injury. This pain can be a very common complaint among the active population and one that doesn’t necessarily always go away on its own. Many try to foam roll their IT band as a quick fix to alleviate pain, but in all actuality, this does nothing more than make you miserable throughout the duration of your rolling session.
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Meet Your TherapistJessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016. Archives
February 2022
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