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By Dr. Jessica Warnecke, PT, DPT, OCS  New guidelines were recently released by our federal government regarding physical activity requirements to sustain health and prevent disease. It is estimated that 80% of U.S. adults and children today DO NOT meet the minimum requirements and are at an increasingly higher risk of growth delays, impaired cognition and sleep, and developing chronic diseases.
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Meet Your TherapistJessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016. Archives
March 2021
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