AUSTIN, TX 512-207-0368
PACE Physical Therapy
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  • Home
  • About
    • Who We Help
    • Services
    • FAQ
    • Testimonials
    • Insurance Info
    • Meet Us
  • Pelvic Floor Therapy
    • Pelvic Floor Therapy
    • Pelvic Floor Resources
  • Online Programs
    • Low Back (& Core) Health
    • Chronic Low Back Pain
    • Shoulder Stability & Strength
    • Neck Pain Relief
    • Sciatica Rehab
    • Stop Leaking With Exercise
    • Post Partum Recovery
    • Full Body Resistance Band Workout
  • Tips & Advice
    • Interactive Body
    • Recommended Products
    • E-Books
    • Blog
  • Contact

Does A Slipped Disc Mean I'm Doomed?!

4/26/2018

3 Comments

 
By Dr. Jessica Warnecke PT, DPT, OCS
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Everyone fears a “bulging” or “slipped” disc. What most people don’t know is that not all “bulging/slipped” discs are created the same. 


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3 Comments

​Decompress At The Desk: Part 2

4/23/2018

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My Top Tips To Set Up Your Work Desk Properly

By Dr. Jessica Warnecke PT, DPT, OCS
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Many of us generally spend some part of our day on a desk computer or laptop to get work done. Making sure your workplace set up is an appropriate fit for your body will help prevent poor posture, back and neck pain.


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3 Comments

Decompress At Your Desk-Part 1

4/16/2018

1 Comment

 

My Top 5 Tips To Reduce Neck And Back Pain At The Office

By Dr. Jessica Warnecke PT, DPT, OCS
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Do you sit or stand at an office desk for most of the day? Do you feel increased tightness or pain throughout your neck and back as your job stress rises or work load increases? Many of my patients complain of these nagging symptoms so I want to share with you my Top Tips for reducing work related pain.


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What Is Dry Needling?

4/10/2018

1 Comment

 
By Dr. Jessica Warnecke PT, DPT, OCS
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Dry needling is a term being used more often in today's western medical world, cross fit gyms, and therapy clinics around the country. Most people are familiar with acupuncture, but what exactly is the difference? Both use the same needles, both are geared at reducing pain.  How do you choose one over the other, or do you possibly utilize both?


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Your Brain On Pain

4/2/2018

1 Comment

 
By Dr. Jessica Warnecke PT, DPT, OCS
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What happens to our body when we feel pain? Is there a difference between the pain you feel when you stub your toe against the coffee table versus when you’ve had low back pain for the past three years? The short answer is yes. The long answer is a more thorough explanation of what is occurring, why it is different, and how we can use our brain to resolve the pain and get us back to moving actively throughout the day.


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    Meet Your Therapist

    Jessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016.

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Contact Info:
Phone: 512-207-0368
Fax: 737-443-6071
Address: 7756 Northcross Dr, #100, Austin, TX 78757 (Inside Marlow's Fitness)
Email: info@pacept.com
Web: 
https://www.pacept.com


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MEDICAL DISCLAIMER:

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website
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