Guest Post By: Sergio Valdes, CPT, CES, USAW L1 Coach We’ve all been in positions where we wanted to achieve something meaningful to completion. It can be losing weight, performing better at work, achieving good grades in school, etc. We do these things not only because it sets a great example for our peers, but because the sense of accomplishment makes us feel good, too! These benefits sound great in theory, but what steps do we take to make sure these goals are set and fulfilled? Here are 5 steps to get started in the right direction... |
Meet Your TherapistJessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016. Archives
February 2022
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