By Dr. Jessica Warnecke, PT, DPT, OCS
Tired of over-stressing about everyday struggles? It's important to learn how to manage your stress levels, not only for productivity, but also for your health and well-being! According to the American Psychological Association’s annual survey and research, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. More than 75 percent of all physician office visits each year are stress-related ailments and complaints (Hartz-Seeley, 2018).
Meet Your Therapist
Jessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016.