Don't Be Cheap On Sleep
Guest Post By: Sergio Valdes, CPT, CES, USAW L1 Coach
Have you wondered how many hours you’re really supposed to sleep every night? We’ve heard the usual claims that 7-8 hours is ideal.. But what do the studies really say?
Meet Your Therapist
Jessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016.