AUSTIN, TX 512-207-0368
PACE Physical Therapy
  • Home
    • Meet Us
  • Chronic Hip Pain
    • Healthy Hips Formula
  • Pelvic Floor Therapy
    • Pelvic Floor Therapy
    • Pelvic Floor Resources
  • Testimonials
  • Home
    • Meet Us
  • Chronic Hip Pain
    • Healthy Hips Formula
  • Pelvic Floor Therapy
    • Pelvic Floor Therapy
    • Pelvic Floor Resources
  • Testimonials

Learn How FIVE Minutes Of Foam Rolling Can Improve Your Day!

5/30/2018

0 Comments

 
By Dr. Jessica Warnecke PT, DPT, OCS
0 Comments

Easy! 5 Keys To Avoid Knee Pain And Stay Active

5/15/2018

1 Comment

 
By Dr. Jessica Warnecke PT, DPT, OCS
Picture
​Why does knee pain occur so often in active people? Besides the obvious fact that active people move around and are on their feet a majority of the day, which increases their chances of feeling pain, knee pain can be present in those that regularly run, bike, lift weights or play sports for a number of reasons not related to suffering one specific injury. 


Read More
1 Comment

Does A Slipped Disc Mean I'm Doomed?!

4/26/2018

3 Comments

 
By Dr. Jessica Warnecke PT, DPT, OCS
Picture
Everyone fears a “bulging” or “slipped” disc. What most people don’t know is that not all “bulging/slipped” discs are created the same. 


Read More
3 Comments

What Is Dry Needling?

4/10/2018

1 Comment

 
By Dr. Jessica Warnecke PT, DPT, OCS
Picture
Dry needling is a term being used more often in today's western medical world, cross fit gyms, and therapy clinics around the country. Most people are familiar with acupuncture, but what exactly is the difference? Both use the same needles, both are geared at reducing pain.  How do you choose one over the other, or do you possibly utilize both?


Read More
1 Comment

Your Brain On Pain

4/2/2018

1 Comment

 
By Dr. Jessica Warnecke PT, DPT, OCS
Picture
What happens to our body when we feel pain? Is there a difference between the pain you feel when you stub your toe against the coffee table versus when you’ve had low back pain for the past three years? The short answer is yes. The long answer is a more thorough explanation of what is occurring, why it is different, and how we can use our brain to resolve the pain and get us back to moving actively throughout the day.


Read More
1 Comment

Why Physical Therapy Plays A Crucial Role In Staying Active

3/27/2018

2 Comments

 
By Dr. Jessica Warnecke PT, DPT, OCS
Picture
How important is staying active? Maybe a question we don’t stop to think about enough…until it’s too late. ​


Read More
2 Comments

    Meet Your Therapist

    Jessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016.

    Archives

    February 2022
    January 2022
    December 2021
    October 2021
    July 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018

    Categories

    All
    Activity
    Back Pain
    Chronic Pain
    Dry Needling
    Exercise
    Fitness
    Knee Pain
    Neck Pain
    Pain
    Pain Relief
    Physical Therapy
    Posture
    Shoulder Pain
    Work

    RSS Feed

Contact Info:
Phone: 512-207-0368
Email: [email protected]
Web: 
https://www.pacept.com


© 2025 PACE Physical Therapy- Your Expert Hip Pain & Pelvic Floor Physical Therapists in Austin, TX and Virtually​
Privacy Policy | Terms & Conditions
MEDICAL DISCLAIMER:

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website
​