Breathe it in. Run it out.
By Emylea Trotter
Are you a new runner? Have you decided to start running to improve your fitness? Or have you been training for years now and looking for more ways to improve performance?
Before lacing up your shoes, check out these 8 useful running tips for beginners (and great reminders for you experienced runners!).
Meet Your Therapist
Jessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016.