By Emylea Trotter
Are you a new runner? Have you decided to start running to improve your fitness? Or have you been training for years now and looking for more ways to improve performance?
Before lacing up your shoes, check out these 8 useful running tips for beginners (and great reminders for you experienced runners!).
8 Tips for Runners:
If you are a new to running or have been run for years, we all can put to use some of these tips to become better. Take it at your pace and listen to your body. Do not ignore early pain and seek guidance when needed to prevent future limitations!
Want to have a running assessment performed to see where you're at now? At PACE PT, we are focused on preventive medicine and helping you stay healthy and avoid injury! Our running assessments include a full body movement screen, strength testing, running analysis, shoe examination, and our top recommendations on how you can keep your body healthy as you train. Reach out to schedule yours today!
Meet Your Therapist
Jessica has been in Austin, TX for the past four years. She grew up in Idaho and attended PT school at Idaho State University. She completed an Orthopaedic Residency and became a Board Certified Orthopaedic Clinical Specialist in 2016.